Holistic Nutrition at Lebon Therapy
...helping you live healthier and happier
Holistic Nutritional Therapy
Holistic Nutrition is a system of health care that accentuates personal responsibility and a cooperative relationship between practitioner and client. Its aim is to unify the physical, nutritional, environmental and emotional components of the client’s life. These, together with correct lifestyle changes, promote healing and well-being.
Foundations of a Healthy Lifestyle
1. Water & Proper Nutrition
2. Daily Activity
3. Proper Restorative Rest
Building on one foundation at a time, I will help you attain your goals of a better, healthier lifestyle. I will guide you to make better choices to nourish and fuel your body to find the motivation and energy to do daily activity and, in turn, get good a good night's rest to allow your body to restore itself and feel revitalized upon waking.
Goals for Holistic Nutritional Therapy
Whether your goals are disease prevention, weight loss, detoxification support, reducing stress, increasing your mental and physical energy or you simply want to make better nutritional choices through a balanced diet and a supplement program, I can help you with:
- Low Energy
- Hormone Imbalances
- Difficult Weight Loss
- Trouble Sleeping
- Poor Digestion (including bloating, gas, indigestion, heartburn, etc…)
My goal is to help you return your body and mind to a state of balance and, ideally, to prevent disease before it happens.
Mainstream medicine does not emphasize the significance of poor nutrition as a major cause of a wide range of health disorders. Although most people are aware of the benefits of sound nutrition, the range of conflicting information available to the consumer (You!) is often confusing.
As your Certified Holistic Nutritionist, with my twenty years in the holistic health care field as a Registered Massage Therapist and Acupuncturist, I will guide you through the maze of information you are inundated with. I work with you to identify and help correct the nutritional causes of diseases, and I am qualified to design personal diet and lifestyle programs that optimize health and well-being and improve your relationship with food.
"Thank you, Danielle Lebon, for all your in-depth health and nutrition guidance you have given me over the past three years. I have just come from my annual physical and my cholesterol is down another 30% and is exactly where it should be. Because of you, I don't have to go on a statin (and I can still drink wine!). Life is so much better because of you!!!" - H.N.
Initial Appointment $195.00
- Health History & Assessment
We will review:
- health history
- main concerns
- diet, lifestyle, exercise program
- goals & expectations
- overall protocol outlines
Second Appointment $125.00
- Dietary Recommendations
with information gathered from your health history form, Nutri-Body® Questionnaire*, food diary & other forms you have completed, the first steps of your individualized wellness plan will be outlined, focusing on Diet
The Nutri-Body® Questionnaire analyzes over 600 bodily signs of nutritional imbalance. It enables you to find out which dietary recommendations and supplements are likely to be of most benefit to each of you, based on your unique biochemistry. This approach is often more reliable than laboratory tests for determining nutritional weaknesses. And it is very easy to use. - David Rowland, developer of the Nutri-Body system of assessment.
Third Appointment $125.00
- Supplement Recommendations
with information gathered from the forms you have completed, we will continue with our individualized wellness plan, focusing on Supplementation & Exercise/Lifestyle, as well as addressing any concerns that may have arisen during the course of the protocol
Fourth Appointment $95.00
& Follow-up Appointments $65.00 – 95.00
recommended every 4-6 weeks, depending on your personal situation, to evaluate your progress & address any concerns that may arise during the course of your protocol, including your comfort level and to motivate and keep you on track.
Initial Consultation Package $550.00
includes initial, second, third & fourth appointments
One Week Meal Plan $275.00
customized to your needs and goals, includes shopping list and recipes.
**Prices include HST**